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Erica Garcia
Level: Beginner
Yoga: Ashtanga Vinyasa Flow Hatha Bikram Hot Yoga
Improve your: Stretch, Final Relaxation
Exercises for: Relax
Asanas:
Lotus
Sanskrit asanas:
Padmasana
Wide Legged Forward Bend, Supported Headstand Variation
Hard
Wild Thing, Three Legged Dog, Downward Facing Dog, Upward Facing Dog, Mountain Namaste
Middle
Three Legged Dog
Easy
Downward Facing Dog
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