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Erica Garcia
Level: Beginner
Yoga: Ashtanga Vinyasa Flow Hatha Bikram Hot Yoga
Improve your: Stretch, Final Relaxation
Exercises for: Relax
Asanas:
Lotus
Sanskrit asanas:
Padmasana
Lunge Variation, Pose Dedicated to the Sage Marichi I Variation, Marichi Variation
Hard
Cow Variation, Headstand, Headstand Lotus
Pose Dedicated to the Sage Koundinya I, Side Crane Variation, Pose Dedicated to the Sage Koundinya II
Cow Variation, Supported Headstand
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