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Erica Garcia
Level: Beginner
Yoga: Ashtanga Vinyasa Flow Hatha Bikram Hot Yoga
Improve your: Stretch, Final Relaxation
Exercises for: Relax
Asanas:
Lotus
Sanskrit asanas:
Padmasana
Wheel, Downward Facing Dog, Low Plank, Tripod Headstand
Hard
Supported Headstand, Scorpion Variation
Monkey Variation, Staff
Hero Variation, Side Plank Variation, Gate, Table Top, Tiger Variation, Child, Puppy, Crocodile
Easy
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