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Erica Garcia
Level: Beginner
Yoga: Ashtanga Vinyasa Flow Hatha Bikram Hot Yoga
Improve your: Stretch, Final Relaxation
Exercises for: Relax
Asanas:
Lotus
Sanskrit asanas:
Padmasana
Crane, Crane
Hard
Downward Facing Dog, Crane Variation, Handstand Split Variation, Hamstring Stretch Variation, Low Lunge Quad Stretch Variation, Compass Variation, Seated Forward Bend
Downward Facing Tree, Crane (Crane), Four Limbed Staff, Upward Facing Dog
Handstand One Crossed Leg Variation
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