Lotus

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Erica Garcia

Improve your: Stretch, Final Relaxation

Exercises for: Relax

Asanas:

Lotus

Sanskrit asanas:

Padmasana

More lessons for you

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Double Stag Handstand, Warrior I, Three Legged Dog, Lunge Variation, Wild Thing, Cobra
0:15

Double Stag Handstand, Warrior I, Three Legged Dog, Lunge Variation, Wild Thing, Cobra

Middle

Feathered Peacock
0:12

Feathered Peacock

Hard

Big Toe, Standing Forward Bend Variation, Half Handstand Variation, One Legged Stretched Out Scorpion, Downward Facing Tree Variation
0:15

Big Toe, Standing Forward Bend Variation, Half Handstand Variation, One Legged Stretched Out Scorpion, Downward Facing Tree Variation

Hard

One Legged King Pigeon, Monkey, Monkey Variation, Wide-Angle Seated Forward Bend
0:15

One Legged King Pigeon, Monkey, Monkey Variation, Wide-Angle Seated Forward Bend

Hard