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Erica Garcia
Level: Beginner
Yoga: Ashtanga Vinyasa Flow Hatha Bikram Hot Yoga
Improve your: Stretch, Final Relaxation
Exercises for: Relax
Asanas:
Lotus
Sanskrit asanas:
Padmasana
Downward Facing Dog, Press Handstand Variation
Hard
Upward Salute Variation, Garland, Noose Variation, Wide Legged Forward Bend Variation, Firefly, Tortoise
Headstand Wide Legs
Wide-Legged Forward Bend, Supported Headstand Variation, Straddle Split in Handstand Wall, Wide-Legged Forward Bend Variation, Revolved Triangle Variation
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