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Erica Garcia
Level: Beginner
Yoga: Ashtanga Vinyasa Flow Hatha Bikram Hot Yoga
Improve your: Stretch, Final Relaxation
Exercises for: Relax
Asanas:
Lotus
Sanskrit asanas:
Padmasana
Plank, Camel, Bound Angle, Head-to-Knee, Happy Baby
Middle
Elevated Lotus, Downward Facing Tree
Hard
Three Legged Dog, Downward Facing Tree Variation, Scorpion
Downward Facing Dog Variation, Cow Variation, Feathered Peacock Variation, Wheel Variation, One Legged Wheel Variation
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