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Erica Garcia
Level: Beginner
Yoga: Ashtanga Vinyasa Flow Hatha Bikram Hot Yoga
Improve your: Stretch, Final Relaxation
Exercises for: Relax
Asanas:
Lotus
Sanskrit asanas:
Padmasana
Firefly, Elephant Trunk, Crane, Pose Dedicated to the Sage Koundinya II, Feathered Peacock Variation, Upward Facing Dog
Hard
Downward Facing Tree, Scorpion Variation
Mountain Namaste, Raised Arms, Standing Forward Fold, Low Plank, Upward Facing Dog, Downward Facing Dog
Easy
Big Toe, Downward Facing Tree, Scorpion, Wheel
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