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Erica Garcia
Level: Beginner
Yoga: Ashtanga Vinyasa Flow Hatha Bikram Hot Yoga
Improve your: Stretch, Final Relaxation
Exercises for: Relax
Asanas:
Lotus
Sanskrit asanas:
Padmasana
Downward Facing Dog, Plank
Easy
Mountain Namaste, Raised Arms, Standing Forward Fold, Low Plank, Upward Facing Dog, Downward Facing Dog
Hero, Fire Log, Balancing Bound Angle, Half Upright Seated Angle, Rabbit
Middle
Easy, Reverse Table Top Variation, Seated Forward Bend, One Legged Forward Bend, Corpse
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